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Work out in Safety
At 9Round, your health and safety is our number one priority. Recently we have made some changes to ensure we deliver you the cleanest safest environment to workout in.
These measures include:
- Each workout station is 2 metres apart
- Enhanced cleaning procedures
- Self-cleaning stations at every round
- Lowered our maximum capacity to government to current government standard.
We will continue to closely monitor the situation and make updates to our procedures and policies as required. For the most up to date measures we are taking in line with Government Guidelines please visit HERE
If cardio makes you say cardi-NO and the idea of running on a treadmill is literally the worst, 9Round may be right up your alley!
- 30 Minute Workouts: Get in, get it done, get on with your day
- No Set Class Times: 9Round is a circuit, with a new round every 3 minutes so just show up and jump on a free station. No running late ever!
- Functional HIIT Training: Gets your heart rate up, your body moving in all sorts of effective and fitness-building ways, and improves endurance
- Trainer Always Included: To demo exercises and keep you motivated and accountable
- MyZone Heart Rate Monitoring: See how hard you’re working exactly in real time with MyZone Heart Rate Monitoring so you can push yourself to your best
Results With 9Round
9Round is perfect for the time poor who still want a truly effective workout. 9Round focuses on functional training with kickboxing at its foundation. Why functional? It not only provides a full-body workout, but it increases your fitness and ability to perform in every day life, helping with everything from core strength and endurance to co-ordination.
What’s more? 9Round and HIIT are meant to rapidly increase heart rate for short periods of time, which can result in greater calorie burn as well as being muscle-sparing. There’s a reason HIIT is so popular these days.
9Round is suitable for every fitness level thanks to MyZone. The workouts are scaled to push you to your personal best (and no hiding in the back of the class, as the trainers can see just how hard you’re working as well!)